Lumbar Dis Herniation Pain Relief Patch,self-heating pain relief patch
Lumbar Dis Herniation
Lumbar disc disease is one of the more common disorders, mainly because of lumbar parts (nucleus pulposus, fiber ring and the cartilage plate), especially the nucleus pulposus, with varying degrees of degenerative change, under the action of external force factors, intervertebral disc bulgin, from the rupture of the nucleus pulposus (or emergence) in the rear or spinal canal, lead to adjacent spinal nerve root stimulation or oppression, to produce the waist pain, on one side of the lower limbs or double lower limbs numbness, pain, and a series of clinical symptoms.In lumbar disc prolapse lumbar 4 ~ 5, waist 5 ~ s1 rate was highest, about 95%.
The cause of
1, increased abdominal pressure such as forcibly defecate when rough cough, constipation, etc.
2, the waist position when the waist in QuQuWei, such as rotation is easy to induce herniated suddenly.
3, all of a sudden load when not fully prepared, make the waist load increases suddenly, easy cause herniated.
4, when the waist injury of acute trauma can be spread to the fiber ring and cartilage plate structure, the prompt has degeneration and lumbar intervertebral disc protrusion of the herniated.
5, occupational factors such as car driver in a sitting position and turbulence state for a long time, easy to cause lumbar disc.
1.backache, almost all will have back pain in patients with the waist dish outstanding.Patients stayed constant dull pain, waist the hypothesis, standing intensifies, usually a fair stand, the waist can moderate activity or walking the walk, another sample for sudden spasm waist pain, unbearable, need to stay in bed for a coupon, will seriously affect the life and work.
2. the leg numbness, chills, walk the limping condition: numbness of many cases with pain, in some cases pure numbness, have a few patients with lower limb chills, consciously.Mainly because of the spinal canal was stimulated by sympathetic nerve fiber.Intermittent claudication mechanism and clinical performance and lumbar stenosis are similar, mainly due to herniated can appear under the condition of secondary pathological and physiological symptoms of lumbar spinal stenosis disease.
3. radioactive pain, legs will happen: almost four 5 of the patients with herniation of leg radioactive pain would happen.Often appear after the lumbago reduced or disappeared.From the waist to the thigh and small legs of radioactive stimulus or numbness, through to the bottom of the foot.Severe patients can pain from waist to foot shock samples, at the same time accompanied by numbness.Pain, light person can walk in a limp state;The person that weigh must stay in bed, bend the waist, hips, knees flexion posture is more.
4. horsetail nerve symptoms: type mainly in the central nucleus pulposus TuoChuZheng, clinical rare.Can appear the perineum numbness, tingling, sphincter dysfunction.Women also can appear incontinence, men can appear impotence.Severe cases can palsy without all wears out of control and double lower limbs.
(1) upward lift on your arms at the same time.Lift on the inhale and exhale when falling, repeat 8 ~ 12 times.
(2) upright, shoulders shrugged, hold out a bosom upward at the same time, hard to make both sides near the shoulder blade, repeat 8 ~ 12 times.
(3) her hands rested on her hips, and waist for shaft, left, right, left 8 ~ 12 times.
(4) hands lifted knee, straight leg first, reduction, unbend left leg again, restore.Over 8 ~ 12 times.
1. Lie on your back, legs straight, hands naturally in the body side, bend your knees hip flexion and ankle extreme back out at the same time, and then to the inclined top cadence, and make the foot as far as possible plantar flexion, left, repeat 8 ~ 12 times.
(2) lie on your back, hands naturally in the body side, do straight leg lifts, left, repeat 8 ~ 12 times.
(3) stomach, legs backward done alternately stretch action, repeat 8 ~ 12 times;Then, two legs at the same time stretching movements, repeat 8 ~ 12 times.
(4) stomach, legs motionless, upper body backwards do back stretch, repeat 8 ~ 12 times, then the upper body and legs do back out at the same time, repeat 8 ~ 12 times.
(1) two feet to open, and shoulder are the same as wide, two arms stretched out, after both hands after the body of the cross, then please hold out a bosom, hands pressing down on them at the same time, repeat 8 ~ 12 times.
(2) two feet to open, and shoulder are the same as wide, her hands rested on her hips, and then to the left and right of alternately, repeat 8 ~ 12 times.
(3) upright, her hands rested on her hips, and then left and right leg up alternately, piaffe 8 ~ 12 times.
(4) two feet to open, and shoulder are the same as wide, reverse the upper arms swinging and relax.
Choose regular, effective and no side effects of treatment is the key, the doctor of traditional Chinese medicine thinks, lumbar disc for cold caused by the origin, treatment of lumbar disc are functions of huoxue huayu, cold for the purpose, follow the principle of general principles of traditional Chinese medicine of pain, fundamentally treatment of lumbar disc.
The commonly used method has the following kinds:
1, stay in bed: it is between the waist dish outstanding disease patients can use a very simple, but more effective measures to stay in bed is the foundation of nonsurgical therapies.Bed rest is to reduce the effect of spinal pressure, oppressive nerve root protrusions reply slowly, make the symptom heavier between the waist dish outstanding disease patients, requires complete bed rest adequately, the bed is best the hard bed.
2, traction therapy: is one of the most commonly used therapy between the waist dish outstanding disease patients.Traction therapy is a kind of more effective relief measures, through the physical form of tensile spine, achieve the purpose of relief to pain relief, traction therapy has a long history, the effect is obvious.
3, massage therapy, massage therapy is part of the motherland medicine has the method is simple, comfortable and effective, less complications, has been as a waist dish outstanding disease one of comprehensive therapy.
4, closed treatment: because it is safe and reliable, easy to operate, is a relatively common injection treatment.It includes local closed pain points, intervertebral foramen nerve root Meridians closed.You can have the pain relief effect in a certain time.
5, sacral canal injection therapy (sacral therapy) in recent years, confirmed by a large number of clinical research, through the sacral hiatus sacral canal injection to different drugs can be targeted treatment for different diseases, including patients with lumbocrural pain caused by lumbar disc significantly alleviate the pain, the effect of lumbar function recovery.Hospital pain clinic at all levels have been widely applied in clinical.
6, fluid therapy: sacral vertebra canal is using large dose of liquid drop into the cavity of a treatment or injection of vertebra canal, also called "sacral vertebra canal liquid shock therapy".It is the use of sacral canal anatomy, injected a certain amount of liquid, and spread its pressure, force the outstanding intervertebral disc reset.This method quickly and efficiently is effective safe and side effects, is between the waist dish outstanding disease treatment ideal a conservative therapy.But because of its method of operation is complex, generally require full-time narcotic pain doctors treatment.
7, waist support: the purpose for the waist dish outstanding disease patients is braking, can make lumbar damaged local rest adequately, to create good conditions for patients body recovery.Chinese and western medicine curative effect is general, can be used as a kind of to relieve symptoms as the main purpose of adjuvant treatment.
8, other such as physical therapy, acupuncture, manual reduction, palasy, medical physical exercise therapy, etc.
Can say, non-surgical treatment is suitable for most of the waist dish outstanding disease patients, even need surgery patients, in the preoperative and postoperative nonsurgical therapies Plays a very important role.
How to prevent
In daily life, study and work, need a variety of different activities pose, form their own habits, it correctly or not has important influence to the human body.Therefore, requires us to pay attention to the usual posture, sitting position, the labor posture, and sleep posture.Correct bad posture and habits, exercise, enhanced physique, especially to strengthen the back muscle function exercise.Because the appropriate exercise can improve the muscle blood circulation, stimulate metabolism, increase muscle reflective and intensity, correct spinal internal balance and external balance disorders, improve the stability of lumbar spine, flexibility and durability, so as to prevent lumbar disc disease.
In many cases, people sit not totally depends on people themselves, the visitors to sit correctly or not also played a role.The visitors are not appropriate, also can cause back pain.
Sits stool, because there was no back of a chair, people sitting or natural bending over, or sitting straight waist, can help maintain the natural buckling conditions of lumbar, lumbar relatively in a state of relaxation, the stability of the lumbar spine by lumbar ligament around maintaining, sedentary easy happening around after lumbar ligament strain;Sit straight waist, the waist was contracting, sedentary centre-backs back muscle contraction continuously, prone to strain, the above two situations can produce low back pain.The elderly and patients with history of lumbar disc prolapse of lumbar back muscle, ligament flexibility and endurance is poor, have varying degrees of degeneration or damage, improper sit stool, especially inappropriate sitting too low stool.Young adults are due to muscle, ligament flexibility and endurance is good, suitable for sit stool.
Chair with backrest, can undertake part of body gravity, make lumbar dorsal muscle is in a state of relative relaxation, at the same time, it does not increase the burden of lumbar ligament around, can reduce the strain.Sit chair, it should be paid attention to, as far as possible to the small of the back against the seat, chair should be as far as possible to the table, shorten the distance between tables and chairs.
Now that the visitors have a certain relationship with lumbar intervertebral disc protrusion, so what kind of the visitors more appropriate?Someone has done the research shows that: the small of the back rest Angle and the waist with and without support, the disc has a direct relationship between the pressure.By orthogonal state lean back sitting position is changed to 120 degrees, can make the pressure in the intervertebral disc is significantly reduced, at this time again to add 3 cm thick waist is relying on the content, can make the pressure in the intervertebral disc is further reduced, such as the adhesion increased to 5 cm thick, the pressure in the intervertebral disc can be reduced to 0.3 Mpa.Therefore, suitable visitors require moderate level, and have certain Angle of the back of a chair, such as in the waist is 3-5 cm thick depends on the material is better.This position is suitable for automobile driver's posture.
Labor by ground lift heavy objects, such as the position is not correct, is the most likely to cause lumbar injury.Correct action should be like a weightlifter lift weights, squat down first, and then arms hold weight after the rise, and moving his legs to the designated place, then squat down under the weight.Incorrect actions are straight legs bend your arms hold heavy things, with the power of the waist down after lift heavy weights.Especially extract combined with rotating body at the same time, when the lumbar spine injury is more serious.